Nitya Yoga Anushasanam

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”


“Any method that you employ to enhance the presence of the non-physical- that which is the source of creation- within you, is yoga”

Sadguru Jaggi Vasudev

Yoga is a journey, not a destination

Take this journey with me. Explore all that yoga has to offer. Expand your mind, flex your body, and find that inner peace.


Nitya is a Certified Yoga Instructor with a certification from SVYASA Yoga University, Bangalore. She is also a Level 1 Instructor, certified by the Yoga Certification Broad, India. Asiding from teaching yoga classes, Nitya writes yoga blogs, fictional stories, and poems. Her first full length novel is slated to be published by Rupa Publication, late next year.

She lives in Bangalore with her husband, son, and two fabulous dogs.

Contact for Classes.

Latest Blog Posts

Yoga for Menstrual Health- Periods, PCOS and more

The body goes through multiple changes during this period and it is very important to understand one’s body before determining an exercise routine. That said, yoga asanas can be very restorative and relaxing during a period cycle. Read the full article…

Yoga for Mental Health- Mind and body wellness

The greatest misconception about yoga is that it is about fancy postures and complicated twists. Yoga is one of the oldest multidimensional systems of healing in the world. It is a combination of asana, pranayama, dhyana, kriya, bandha, and mudras (physical postures, breathwork, meditation, cleansing,  neuromuscular locks, and hand gestures/ seals). While asana gets mostContinue reading “Yoga for Mental Health- Mind and body wellness”