Nitya Yoga Anushasanam
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”B.K.S IYENGAR
“Any method that you employ to enhance the presence of the non-physical- that which is the source of creation- within you, is yoga”Sadguru Jaggi Vasudev
Nitya is a Certified Yoga Instructor with a certification from SVYASA Yoga University, Bangalore. She is also a Level 1 Instructor, certified by the Yoga Certification Broad, India. Asiding from teaching yoga classes, Nitya writes yoga blogs, fictional stories, and poems. Her first full length novel is slated to be published by Rupa Publication, late next year.
She lives in Bangalore with her husband, son, and two fabulous dogs.
Latest Blog Posts
I often wonder how much harm we do to ourselves by trying to measure happiness according to society’s prescribed standards. We already have social pressure around what age we should complete our education, at what age we should get married, when we should have children, by when we should own a house and so on.Continue reading “The identity of happiness”
Over the years I have seen many people rediscovering the ancient system of yoga. It has become a trend across the world today and everyone does yoga. But what I have realised in a very brief span of time, is that people’s practice is very shallow. I’m not talking about their understanding of the systemContinue reading “Does your yoga practice have a soul”
The body goes through multiple changes during this period and it is very important to understand one’s body before determining an exercise routine. That said, yoga asanas can be very restorative and relaxing during a period cycle. Read the full article…