You don’t need to be a yogi to practice compassion. But I see yoga as a very holistic way to tune ourselves towards kindness, empathy, and love.
For a lot of people, yoga is limited to the practice of ‘asana’. Twisting and bending into impossible knots excites everyone and it is often the ultimate goal. But yoga is not limited to and is certainly not defined only as the performance of complex postures. The vastness of what can be described as yogaContinue reading “Atha Yoga Anushasanam- Patanjali Yoga Sutra 1.1”