The body goes through multiple changes during this period and it is very important to understand one’s body before determining an exercise routine. That said, yoga asanas can be very restorative and relaxing during a period cycle. Read the full article…
The greatest misconception about yoga is that it is about fancy postures and complicated twists. Yoga is one of the oldest multidimensional systems of healing in the world. It is a combination of asana, pranayama, dhyana, kriya, bandha, and mudras (physical postures, breathwork, meditation, cleansing, neuromuscular locks, and hand gestures/ seals). While asana gets mostContinue reading “Yoga for Mental Health- Mind and body wellness”
The last few months haven’t been very kind to humanity in general. Death has reared its ugly face one too many times in the last quarter of 2020. The passing of certain people has affected us more than others for reasons we alone know. But ‘death’ isn’t something that we like focusing on, talking about,Continue reading “Death and the aspiring yogi”
You don’t need to be a yogi to practice compassion. But I see yoga as a very holistic way to tune ourselves towards kindness, empathy, and love.
Have you ever had days when you just couldn’t get out of bed? That feeling like you weight ten tons and do not want to move at all? I have felt like that for one third of my existence up to now. But it wasn’t until recently that began associating the feeling of lethargy andContinue reading “Food and the yogic connection”
When the lock-down in India began on 25th March, good friend and fellow yogi, @zeus_gaurav suggested that we start a yoga challenge. I have been practicing yoga every day and so I didn’t think it was too much extra trouble and agreed. We posted three simple asanas for each day and tagged friends on WhatsAppContinue reading “Asana- The seat”