Yoga for Menstrual Health- Periods, PCOS and more

The body goes through multiple changes during this period and it is very important to understand one‚Äôs body before determining an exercise routine. That said, yoga asanas can be very restorative and relaxing during a period cycle. Read the full article…

Yoga for Mental Health- Mind and body wellness

The greatest misconception about yoga is that it is about fancy postures and complicated twists. Yoga is one of the oldest multidimensional systems of healing in the world. It is a combination of asana, pranayama, dhyana, kriya, bandha, and mudras (physical postures, breathwork, meditation, cleansing, ¬†neuromuscular locks, and hand gestures/ seals). While asana gets mostContinue reading “Yoga for Mental Health- Mind and body wellness”