Does your yoga practice have a soul

Over the years I have seen many people rediscovering the ancient system of yoga. It has become a trend across the world today and everyone does yoga. But what I have realised in a very brief span of time, is that people’s practice is very shallow. I’m not talking about their understanding of the systemContinue reading “Does your yoga practice have a soul”

Yoga for Menstrual Health- Periods, PCOS and more

The body goes through multiple changes during this period and it is very important to understand one’s body before determining an exercise routine. That said, yoga asanas can be very restorative and relaxing during a period cycle. Read the full article…

Yoga for Mental Health- Mind and body wellness

The greatest misconception about yoga is that it is about fancy postures and complicated twists. Yoga is one of the oldest multidimensional systems of healing in the world. It is a combination of asana, pranayama, dhyana, kriya, bandha, and mudras (physical postures, breathwork, meditation, cleansing,  neuromuscular locks, and hand gestures/ seals). While asana gets mostContinue reading “Yoga for Mental Health- Mind and body wellness”